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Ultimate Results Personal Training and Weight Loss Center is not a gym, it is a way of life.
Our philosophy towards wellness, weight loss, and fitness is not traditional, because we take full responsibility for your weight loss and fitness goals. Thus You MUST MUST MUST lose weight and get fit, there is no other option. That is why our clients have lost 30,40, 60 and more pounds and you WILL get results because we make YOU a priority in your life. Not only will you lose the weight, you will LEARN how to keep it off.
If you are looking for a quick weight loss solution, we are not right for each other.
Please be advised that we are only looking for committed weight loss and fitness clients.
Our trainers are friendly, but please be advised they are here to hold you accountable
Once we are done with you, people will not recognize you.
Option #1: You can continue on your current path
Option #2: You can stop wasting time and money, and save yourself the frustration and enjoy how you feel and look in the mirror.
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Personal Training in Your Area
Weight Loss in Your Area
Ultimate Results personal trainers and fitness trainers can help you fitness Personal Training and Weight Loss in, Alexandria,Alrington, Del Ray, Chantilly, Centreville, Ashburn, South Riding, Reston, Herndon, Fairfax, Fair Oaks, Falls Church, Great Falls, Mclean, Annandale, Burke, Springfield, Kingstowne, Old Town, Shirlington, Ashburn, Fairlington, Clarendon, Franconia,Ballston, Aldie, Haymarket, Gainesville, Bristow, Clifton, Fairfax Station, Leesburg, Sterling, Oakton, Vienna, Dulles, Cascades, Tyson's Corner, Crystal City, Rosslyn, Newington, Lorton, Dale City, Lincolnia, Fort Belvoir, Northern Virginia and Washington DC. With Ultimate Results your fitness training and weight loss will be real. We offer metabolic testing, vo2 max, ultimate weight loss program, massage, senior rehab, Life coaching, and Personal Training with Virginia's top and best certified personal trainers.We know how to find a personal trainer for you that you can get the ultimate results. Our top certified Personal trainers will make sure that you will burn fat, build muscle, and built better fitness and reduce you back pain to give you back pain relief.
Ultimate wellness center, we help our clients with healthy behavior,pre post-rehab, personal training,proper nutrition,and Weight loss programs in Alexandria va
Cardio zone diet, healthy nutrition, therapeutic massage, metabolic assessment, vo2 max testing, crossfit training,,lose fat fitness center, pilates studio at Ultimate Results Personal Training, weights loss and wellness center.
Personal Trainer in Your Area
703-678-8500
Northern Virginia's Largest Personal Training & Weight Loss Center
THE AUTHORITY IN PERSONAL TRAINING & WEIGHT LOSS
Finding the time to train in today's demanding world isn't easy. Making sure that you use the workout time effectively is even harder! Many gym members find that staying motivated, working consistently at the right intensity, and monitoring progress are difficult, and time- consuming. However, working with your own .personal trainer--one who focuses on your needs--can alleviate these problems. Your trainer will help you to use your time effectively, keep you motivated and monitor your progress, making changes to your program as required. Many people who rely on personal trainers report substantial improvement in health and outlook.
Here at Ultimate Results, we offer affordable personal training for as low as $28 for 30 minute session and $49 for 1 hour session! Personal Training. Ultimate Results' personal Training programs employ unique, functional, high impact, cardiovascular training techniques that are designed to burn fat.
A healthy heart is the body's nucleus. Our programs provide the correct blend of strength and agility exercises to maximize your performance. The benefits will enhance your life by providing you with more energy, strength, and speed. We know that a complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.
This unique blend of exercises offers maximum benefits for people who need to fit workouts into busy schedules.
All of our personal trainers have acquired professional certification through nationally accredited fitness training and certifying organizations such as the the American Council on Exercise (ACE), National Association of Sports Medicine (NASM),
National Strength and Conditioning Association (NSCA). This ensures that your trainer has the expertise and experience to provide you with safe, effective workouts. We ensure that our clients fill out a health history questionnaire to determine
their needs or limitations. If a medical condition or a past injury occurred, we design sessions that take these into account. If you are under a doctor's care, a Personal Trainer will discuss any exercise concerns with your doctor, and ask for a health
screening or release form. Ultimate Results is dedicated to providing the highest possible quality of service to ensure 100% customer satisfaction and well being. Our goal is to reduce the functional age of every individual that participates wholeheartedly in our programs! We truly look forward to serving you.
TM
From Dr. Val Jones, Editor of MedGenMed's eSection on Clinical Nutrition & Obesity.
As the 'diabesity' epidemic rages on, 95% of all diets fail, and two thirds of Americans are either overweight or obese. All kinds of reasons have been cited for the rise of obesity, yet there is a critical component of the weight management equation that has not received much attention: resting metabolic rate or "RMR."
Many dieters assume that they have slow metabolisms and must starve themselves to lose any weight at all. In fact, the opposite is true in many cases: Dieters can have fairly hefty caloric needs, and are undercutting themselves by more than 500 calories per day which will cause undue hunger and drastically decrease diet adherence.
In an ongoing study of obese New Yorkers, resting metabolic rates among women of equal ages and body mass indexes varied by as much as 700 calories a day, and men by as much as 1000 calories a day. This suggests very strongly that "one diet does not fit all." Moreover, attempts to predict a patient's metabolic rate with the Harris-Benedict equation, among others, often yields inaccurate results.
Resting metabolic rate measurement is easier than ever, as handheld devices have replaced the cumbersome "metabolic carts" of exercise physiology labs. Indirect calorimeters measure oxygen consumption (VO2) to determine RMR by means of a 5- to 10-minute breath test. The cost to consumer is perhaps $99 a test, and since RMR represents about 75% to 80% of daily caloric needs, it is fairly easy to calculate an appropriate calorie target for weight loss, taking into account general activity levels.
I think that RMR should be a part of regular screening performed by primary care physicians and healthcare professionals involved in assisting patients with weight loss. Dieting without an individualized caloric goal is like driving a car without a steering wheel. Maybe this is part of the reason why America has so many "nutritional casualties?"
Note: Only committed clients are accepted into the Emergency Weight Loss Program.
Our knowledge and your commitment will bring significant improvements to your weight loss goals and overall health. You can maximizes your weight loss if you are working closely with a Personal Trainer, Nutritionist, and Cardio Coach who can bring you to your weight loss goals in a more focused manner
This program is for people who have failed with many diets and hard time initiating a weight loss program and who desire a higher commitment level to begin. This program is a 2-3x a week commitment. The program is conducted by experienced, certified personal trainers, weight loss expert and cardio weight loss coach.
As the 'diabesity' epidemic rages on, 95% of all diets fail, and two thirds of Americans are either overweight or obese. All kinds of reasons have been cited for the rise of obesity, yet there is a critical component of the weight management equation that has not received much attention: resting metabolic rate or "RMR."
Many dieters assume that they have slow metabolisms and must starve themselves to lose any weight at all. In fact, the opposite is true in many cases: Dieters can have fairly hefty caloric needs, and are undercutting themselves by more than 500 calories per day which will cause undue hunger and drastically decrease diet adherence.
In an ongoing study of obese New Yorkers, resting metabolic rates among women of equal ages and body mass indexes varied by as much as 700 calories a day, and men by as much as 1000 calories a day. This suggests very strongly that "one diet does not fit all." Moreover, attempts to predict a patient's metabolic rate with the Harris-Benedict equation, among others, often yields inaccurate results.
Resting metabolic rate measurement is easier than ever, as handheld devices have replaced the cumbersome "metabolic carts" of exercise physiology labs. Indirect calorimeters measure oxygen consumption (VO2) to determine RMR by means of a 5- to 10-minute breath test. The cost to consumer is perhaps $99 a test, and since RMR represents about 75% to 80% of daily caloric needs, it is fairly easy to calculate an appropriate calorie target for weight loss, taking into account general activity levels.
I think that RMR should be a part of regular screening performed by primary care physicians and healthcare professionals involved in assisting patients with weight loss. Dieting without an individualized caloric goal is like driving a car without a steering wheel. Maybe this is part of the reason why America has so many "nutritional casualties?"
Weight loss
If you are serious about your weight loss program, exercise is the key. The question is usually how can you become motivated enough to make such a big change in your life? Leave the motivating up to us! Our Personal Trainers are charismatic, easy-going, and tough when we need to be! You will have fun working with us and setting up a game plan that best fits your desired outcomes. We will talk about the benefits of motivation, how much exercise it takes, the types of exercises, and exercising safely under health conditions. We personally guarantee Ultimate Results!
Nutrition Advice from a Certified Dietitian
We encourage you to take advantage of our one-on-one nutrition consultation to plan for a lifestyle of healthy eating that you will really value. Changing your eating habits can be a daunting task. That's why people call on our Nutritional Counselors. You will greatly benefit from the knowledge we have to share with you here at Ultimate Results. Our Registered Dietitians can help you get it right! A good nutrition is not just for those who are interested in losing weight. Eating right is absolutely essential for everyone!
Enhancing your health and wellbeing VIA Private Personal Training, Ultimate Weight Loss and Cardio Fitness Programs
If you are looking for Results and Personal Training in Alexandria,alrington Virginia
then we are your best choice for Personal Trainer Alexandria and arlington VA. Massage Arlinthen we are your best choice for Personal Trainer Alexandria and arlington VA. Massage Arlington VAgton VA
Why Ultimate Results clients are getting Great WEIGHT LOSS RESULTS?
Our Emergency Weight Loss program is an intensive program, designed to maximize weight loss results. At UR, clients are taught to focus on proper cardio, strength training, a healthy diet and long lasting lifestyle goals. Resting Metabolic Rate (RMR) testing is essential to your success. RMR testing pinpoints what kind of metabolism you have.
Note: Only committed clients are accepted into the Emergency Weight Loss Program.
Our knowledge and your commitment will bring significant improvements to your weight loss goals and overall health. You can maximizes your weight loss if you are working closely with a Personal Trainer, Nutritionist, and Cardio Coach who can bring you to your weight loss goals in a more focused manner
This program is for people who have failed with many diets and hard time initiating a weight loss program and who desire a higher commitment level to begin. This program is a 2-3x a week commitment. The program is conducted by experienced, certified personal trainers, weight loss expert and cardio weight loss coach.
From Dr. Val Jones, Editor of MedGenMed's eSection on Clinical Nutrition & Obesity.
Our Mission
Emergency Weight Loss Program is not for everyone!
Only dedicated and serious individuals are accepted.
Do you need to lose 35+ lbs and need to keep it OFF?
We get great results from our clients because HARD WORK is the only way to achieve great ultimate results.
Don't wait to gain more weight, because it only gets harder and it costs more.
There is no reason why you should not look and feel the way that you want to look and feel.
We have many different avenues and solutions to help you, and you are going to be part of the success process.
Please be advised: This is not the latest diet trend nor a quick fix gimmick.
4678 King Street Alexandria, VA 22302 2305 Mt.Vernon Ave Del Ray VA 22301 25055 Riging Plaza South Riding VA 20152
