Metabolic Rate Measurements
Metabolic rate, or metabolism, is the rate at which the body expends energy. This is also referred to as the "caloric burn rate". Knowing metabolic rate is vital for weight loss as well as for determining the proper feeding amounts needed to treat various disease states.
Energy expenditure can be divided into three groups of calories.
1. Resting Calories – Calories that are burned while the body is at rest. These calories are needed just to maintain life. The majority of all calories burned (about 70-80%) are burned at the resting level.
2. Activity Calories – Calories that are burned because of normal daily activities are "Activity Calories". Normal daily activities such as walking, eating (digesting food), typing, etc. are included in activity calories.
3. Exercise Calories – These calories are burned because of exercise.
The sum of all of these groups of calories is the total metabolic rate.
Energy Balance
The body gains or loses fat based on energy balance. Energy balance refers to the relationship between energy intake (eating) and energy expenditure (metabolic rate). The figures below describe the three states of energy balance.
Normal Energy Balance: Consumption and expenditure in balance, no weight gain or loss
Negative Energy Balance: Expenditure is greater than consumption (caloric deficit), causes weight loss.
Positive Energy Balance: Consumption exceeds expenditure (caloric surplus), leading to weight gain.
The MetaCheck and REEVUE products by Korr Medical Technology measure the resting energy expenditure. Use the CardioCoach to measure the rate of calories burned during exercise.
MetaCheck Features
Professional quality measurements in a compact "desk-top" system
Provides a full page printout of results and interpretation at the end of each test
Printed report compares actual metabolic rate to predicted normal values based on the user's age, sex, height, and weight
Self calibrating to ensure accuracy
Measure Resting Metabolic Rates (RMR)
Create Custom Diet Plans
Ultimate Results Personal Training and Weight Loss Center is not a gym, it is a way of life.
Do you know what that means?
Our philosophy towards wellness, weight loss, and fitness is not traditional, because we take full responsibility for your weight loss and fitness goals. Thus You MUST MUST MUST lose weight and get fit, there is no other option. That is why our clients have lost 30,40, 60 and more pounds and you WILL get results because we make YOU a priority in your life. Not only will you lose the weight, you will LEARN how to keep it off.
If you are looking for a quick weight loss solution, we are not right for each other.
Please be advised that we are only looking for committed weight loss and fitness clients.
Our trainers are friendly, but please be advised they are here to hold you accountable
Once we are done with you, people will not recognize you.
Option #1: You can continue on your current path
Option #2: You can stop wasting time and money, and save yourself the frustration and enjoy how you feel and look in the mirror.
"personal fitness trainers in northern Virginia -personal training in annandale alexandria,arlington,del ray,reston,south riding va-weight loss virginia"
Personal Training in Your Area
Weight Loss in Your Area
Benefits of Private Personal Training
Quick Results, Weight Loss, Tone, Safe, Accountability, Motivation, More Energy,Efficient, Break Through Plateaus & much more!
Ultimate Results personal trainers and fitness trainers can help you fitness Personal Training and Weight Loss in, Alexandria,Alrington, Del Ray, Chantilly, Centreville, Ashburn, South Riding, Reston, Herndon, Fairfax, Fair Oaks, Falls Church, Great Falls, Mclean, Annandale, Burke, Springfield, Kingstowne, Old Town, Shirlington, Ashburn, Fairlington, Clarendon, Franconia,Ballston, Aldie, Haymarket, Gainesville, Bristow, Clifton, Fairfax Station, Leesburg, Sterling, Oakton, Vienna, Dulles, Cascades, Tyson's Corner, Crystal City, Rosslyn, Newington, Lorton, Dale City, Lincolnia, Fort Belvoir, Northern Virginia and Wasahington DC. With Ultimate Results your fitness training and weight loss will be real. We offer metabolic testing, vo2 max, ultimate weight loss program, massage, senior rehab, Life coaching, and Personal Training with Virginia's top and best certified personal trainers.We know how to find a personal trainer for you that you can get the ultimate results. Our top certified Personal trainers will make sure that you will burn fat, build muscle, and built better fitness and reduce you back pain to give you back pain relief.
Ultimate wellness center, we help our clients with healthy behavior,pre post-rehab, personal training,proper nutrition,and Weight loss programs in Alexandria va
"Fit & Healthy People are NOT Lucky, They are OUR Clients"
Mustafa Nazary
If you are looking for Results and Personal Training in Alexandria,Arlington, Dal City, Crystal City, Lorton, Newington, Skyline, Fort Belvoir, Lincolina, Old Town, Franconia, Del Ray, Fairlington, Shirlington, Chantilly, Centreville, Ashburn, South Riding, Reston, Herndon, Fairfax, Falls Church, Okton, Great Falls, Mclean, Annandale, Burke, Springfield, Kingstowne, Old Town, Shirlington, Rosslyn, Fairlington, Clarendon, Ballston, Gainesville, Bristow, Clifton, Fairfax Station,Haymarket, Aldie Leesburg, Sterling, Oakton, Vienna, Dulles, Cascades Tyson's Corner, Fair Oaks, Northern Virginia and Washington DC then we are your best choice for Personal Trainer Alexandria, Aldie and arlington VA. Massage in Rosslyn, we are your best choice for Personal Trainer Alexandria and arlington VA. Massage Arlington VA
Cardio zone diet, healthy nutrition, therapeutic massage, metabolic assessment, vo2 max testing, crossfit training,,lose fat fitness center, pilates studio at Ultimate Results Personal Training, weights loss and wellness center.
Personal Trainer in Your Area
Metabolic Testing in Your Area
Everybody Wants to Lose weight
and Get Fit, But......
...Few Will do What it Takes!
Enhancing your Health and Fitness VIA Private Personal Training, Ultimate Weight Loss, Cardio Fitness and Wellness Programs.
Our Mission
703-678-8500
Northern Virginia's Largest Personal Training & Weight Loss Center
THE AUTHORITY IN PERSONAL TRAINING & WEIGHT LOSS
Finding the time to train in today's demanding world isn't easy. Making sure that you use the workout time effectively is even harder! Many gym members find that staying motivated, working consistently at the right intensity, and monitoring progress are difficult, and time- consuming. However, working with your own .personal trainer--one who focuses on your needs--can alleviate these problems. Your trainer will help you to use your time effectively, keep you motivated and monitor your progress, making changes to your program as required. Many people who rely on personal trainers report substantial improvement in health and outlook.
Here at Ultimate Results, we offer affordable personal training for as low as $28 for 30 minute session and $49 for 1 hour session! Personal Training. Ultimate Results' personal Training programs employ unique, functional, high impact, cardiovascular training techniques that are designed to burn fat.
A healthy heart is the body's nucleus. Our programs provide the correct blend of strength and agility exercises to maximize your performance. The benefits will enhance your life by providing you with more energy, strength, and speed. We know that a complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.
This unique blend of exercises offers maximum benefits for people who need to fit workouts into busy schedules.
All of our personal trainers have acquired professional certification through nationally accredited fitness training and certifying organizations such as the the American Council on Exercise (ACE), National Association of Sports Medicine (NASM),
National Strength and Conditioning Association (NSCA). This ensures that your trainer has the expertise and experience to provide you with safe, effective workouts. We ensure that our clients fill out a health history questionnaire to determine
their needs or limitations. If a medical condition or a past injury occurred, we design sessions that take these into account. If you are under a doctor's care, a Personal Trainer will discuss any exercise concerns with your doctor, and ask for a health
screening or release form. Ultimate Results is dedicated to providing the highest possible quality of service to ensure 100% customer satisfaction and well being. Our goal is to reduce the functional age of every individual that participates wholeheartedly in our programs! We truly look forward to serving you.
THE AUTHORITY IN WEIGHT LOSS AND FITNESS
TM
Businesses In Our Community
Arts and Entertainment | Automotive /Transportation | Banking and Financial | Business Services | Coupons / Discounts
Food and Drink | Health Care | Home Products and Services | Lodging and Travel | Pet Services | Professionals
Real Estate| Salons and Spas | Schools and Training | Shopping | Sports and Fitness City Of AlexandriaI Local Weather
©Ultimate Results Personal Training & Wellness Center 1988-2008
*Gyms require Additional Annual and Monthly Membership Fees. Rates are based on package prices
Cardio zone diet, healthy nutrition, therapeutic massage, metabolic assessment, vo2 max testing, crossfit training,,lose fat fitness center, pilates studio at Ultimate Results Personal Training, weights loss and wellness center.
Why Resting Metabolic Rate?
Finally, there is something NEW in the weight loss industry!
The MetaCheck from Korr Medical Technologies measures a person's resting metabolic rate with a simple 10 minute breath test. The technology once reserved for hospitals and universities is now available in Ultimate Results Personal Training & Weight Loss Center for a low cost.
Testing metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight. No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight.
Ultimate Results is not like a typical gym. Unlike gyms & fitness centers, we take full responsibility for your results. If you can't commit to a proven weight loss program, then you will not get the full benefit of the program. We are not for everyone.
Be prepared to work hard, keep a daily food journal, make cardio a priority and take time to improve your health and lifestyle. Our no-nonsense approach is helping our current clients on the fast track to optimal health, wellness and weight loss. Do you have what it takes?
Select a Location
Name & Phone #
Best Time to Call
Email
Interested in?
