PT sessions NEVER expires
Free Cardio Access for Family memb.
Non-traditional approach
Our philosophy toward wellness, weight loss, and fitness is not traditional. We take full responsibility for your weight loss and fitness goals. You MUST lose weight and get fit -- there is no other option! This is why our clients are losing 30, 40 and 60 plus pounds.
You will get results because we make YOU a priority. Not only will you lose the weight, you will LEARN how to keep it off. If you are looking for a quick weight loss solution, we are not right for each other.
Our ideal clients
We are only looking for committed weight loss and fitness clients. Our trainers are friendly but they are here to hold you accountable! Once we're done with you, people will not recognize you.
Your options
They way we see it, you have two options:
Option 1: You can continue on your current path
Option 2: You can stop wasting time and money, and save yourself the frustration and enjoy how you feel and look in the mirror.
Ultimate Results personal trainers and fitness trainers can help you fitness Personal Training and Weight Loss in, Alexandria, Arlington, Del Ray, Chantilly, Centreville,Middleburg, South Riding, Reston, Herndon, Fairfax, Fair Oaks, Falls Church, Great Falls, Mclean, Annandale, Burke, Springfield, Kingstowne, Old Town, Shirlington,Ashburn, Fairlington, Clarendon, Franconia, Ballston, Aldie, Haymarket, Gainesville, Bristow, Clifton, Fairfax Station, Leesburg, Sterling, Oakton,Arcola, Vienna, Dulles, Cascades, Stone Ridge, Tyson's Corner, Fairfax County, Crystal City, Rosslyn, Newington, Lorton, Dale City, Lincolnia, Fort Belvoir, Northern Virginia and Washington DC. With Ultimate Results your fitness training and weight loss will be real. We offer metabolic testing, vo2 max, ultimate weight loss program, massage, senior rehab, Life coaching, and Personal Training with Virginia's top and best certified personal trainers.We know how to find a personal trainer for you that you can get the ultimate results. Our top certified Personal trainers will make sure that you will burn fat, build muscle, and built better fitness and reduce you back pain to give you back pain relief, Bikram Yoga is a great tool for stress management. Some Northern Va gyms and health clubs will have Bikram Yoga soon.
Our Mission
To enhance your health and fitness through private personal training,
ultimate weight loss, cardio fitness and wellness programs.
703.678.8500
NORTHERN VIRGINIA'S LARGEST PERSONAL TRAINING AND WEIGHT LOSS CENTER
Finding time to train in today's demanding world isn't easy. Making sure you use workout time effectively is even harder! Many gym members find that staying motivated, working consistently at the right intensity, and monitoring progress to be difficult and time-consuming.
However, working with your own personal trainer--one who focuses on your needs--can alleviate these problems. Ultimate Results trainers will help you to use your time effectively, keep you motivated and monitor your progress, making changes to your program as required. Many people who rely on personal trainers report substantial improvement in health and outlook.
At Ultimate Results, we offer affordable personal training sessions for as low as $28 for 30 minutes and $49 for 1 hour! Ultimate Results Personal Training programs employ unique, functional, high impact, cardiovascular training techniques that are designed to burn fat.
A healthy heart is the body's nucleus.
Our programs provide the correct blend of strength and agility exercises to maximize your performance. The benefits will enhance your life by providing you with more energy, strength and speed. We know that a complete fitness program must include aerobic exercise, muscular strength and endurance conditioning and flexibility exercise. This unique blend of exercises offers maximum benefits for people who need to fit workouts into busy schedules.
Ultimate Results is not a gym, is a way of life. We have certified personal trainers and fitness trainers can help you achieve your fitness and weight loss goals.Ultimate Results provides Personal Training, Weight Loss, Metabolic Assessment, Therapeutic Massage, Emergency Weight Loss Program, Cardio Aerobic, Body Ecology, Senior Wellness, Fitness, Pre and Post-rehab, Power Plate, Sub VO2 max testing, Ultimate Wellness, Yoga and Pilates in Alexandria,Arlington, Del Ray, Chantilly, Centreville, Middleburg, South Riding, Reston, Herndon, Arcola, Fairfax, Fair Oaks, Falls Church, Great Falls, Mclean, Annandale, Burke, Springfield, Kingstowne, Old Town, Shirlington, Ashburn, Fairlington, Clarendon, Franconia, Ballston, Aldie, Haymarket, Gainesville, Bristow, Clifton, Fairfax Station, Leesburg, Sterling, Oakton, Vienna, Dulles, Cascades, stone Ridge, Fairfax County, Tyson's Corner, Crystal City, Rosslyn, Newington, Lorton, Dale City, Lincolnia, Fort Belvoir, Northern Virginia and Washington DC. With Ultimate Results your fitness training and weight loss will be real. We offer metabolic testing, vo2 max, ultimate weight loss program, massage, senior rehab, Life coaching, and Personal Training with Virginia's top and best certified personal trainers.We know how to find a personal trainer for you that you can get the ultimate results. Our top certified Personal trainers will make sure that you will burn fat, build muscle, and built better fitness and reduce you back pain to give you back pain relief.
Quick Results, Weight Loss, Tone, Safe, Accountability, Motivation, More Energy,
Efficient, Break through Plateaus and much more!
ULTIMATE TRAINERS
Our personal trainers have acquired professional certification through nationally accredited fitness training and certifying organizations such as the American Council on Exercise (ACE), National Association of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA).
This ensures that your trainer has the expertise and experience to provide you with safe, effective workouts. We have our clients fill out a health history questionnaire to determine their needs or limitations.
If a medical condition or a past injury occurred, we design sessions that take these into account. If you are under a doctor's care, a personal trainer will discuss any exercise concerns with your doctor, and ask for a health screening or release form.
Ultimate Results is dedicated to providing the highest possible quality of service to ensure 100% customer satisfaction and well being. Our goal is to reduce the functional age of every individual that participates wholeheartedly in our programs! We truly look forward to serving you.
Ultimate Results Can Improve Every Body but We’re Not for Everybody
Losing weight and improving your strength and cardiovascular endurance isn’t easy. It takes a major commitment of time and physical and mental effort to achieve such major changes in your life. That's why we are only looking for clients who are willing to do what it takes to achieve weight loss and fitness. Our no-nonsense approach is helping our clients to get and stay on the fast track to optimal health, wellness, weight loss..
THE AUTHORITY IN PERSONAL TRAINING & WEIGHT LOSS
TM
"personal fitness trainers in northern Virginia -personal training in annandale alexandria,arlington,del ray,reston,south riding va-weight loss virginia"
Ultimate wellness center, we help our clients with healthy behavior,pre post-rehab, personal training,proper nutrition,and Weight loss programs in Alexandria va
Cardio zone diet, healthy nutrition, therapeutic massage, metabolic assessment, vo2 max testing, crossfit training,,lose fat fitness center, pilates studio at Ultimate Results Personal Training, weights loss and wellness center.
1-on-1 Personal Training
Private Personal Training
Weight Loss & Wellness Programs
Washington
Sports
PERSONAL TRAINING & WEIGHT LOSS PACKAGES
60 Minute Personal Training & Weight Loss Session starts at $37
90 Minute Personal Training & Weight Loss Session starts at $59
Personal Training session rates based on package prices and 3 sessions per week
The 60 Minute Sessions (30 minutes of PT and 30 minutes of mendatory self cardio)
The 90 Minute Sessions (60 minutes of PT and 30 minutes of mendatory self cardio)
*Healthy Cooking class is part of the Dr.Ogilvie's Medical Weight Loss Program
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Results
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Calorie and Food Journal
Metabolic Assessment & Vo2 Max
Personalized Cardio Program
In-Home & Office Personal Training
Keep Clients Accountable
Free Polar Heat Rate Monitor
Body Impedance Analysis
*Health Cooking Classes
Lifetime
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SELECT A LOCATION
NAME AND PHONE
BEST TIME TO CALL
E-MAIL
INTERESTED IN
No excuses. Ultimate results.
Please be advised that only committed clients are accepted
into the Fitness and Weight Loss Programs.
Ultimate Results Rates & Packages
Once a client understands and commits to the Ultimate Results’ proven fitness and weight loss program your personal training and weight loss program starts with health and fitness assessments and goal setting. First, Ultimate Results’ personal trainers conduct a fitness evaluation and take body measurements to provide you with an accurate body fat percentage and to assess your muscular endurance and flexibility. The assessment will also records any past and current injuries you have suffered. Your trainer will use this information to work with you to set realistic (achievable) fitness and weight loss goals.
Goals should be
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specific, not general
specific, not general•challenging, but achievable
challenging, but achievable•divided into short-term sub-goals
divided into short-term sub-goalsMetabolic Rate Measurements
Metabolic rate, or metabolism, is the rate at which the body expends energy. This is also referred to as the "caloric burn rate". Knowing metabolic rate is vital for weight loss as well as for determining the proper feeding amounts needed to treat various disease states.
Energy expenditure can be divided into three groups of calories.
1. Resting Calories – Calories that are burned while the body is at rest. These calories are needed just to maintain life. The majority of all calories burned (about 70-80%) are burned at the resting level.
2. Activity Calories – Calories that are burned because of normal daily activities are "Activity Calories". Normal daily activities such as walking, eating (digesting food), typing, etc. are included in activity calories.
3. Exercise Calories – These calories are burned because of exercise.
The sum of all of these groups of calories is the total metabolic rate.
Proper Strength Training
Ultimate Results trainers understand the importance of proper strength training techniques. Weight training may look easy, but, for best results and to ensure safety and prevent injury, proper technique is essential. In addition to teaching proper techniques, trainers need to employ a variety of training disciplines to provide a solid resistance training program. This requires a combination of free weights, machine-based training, Swiss ball training, resistance bands, balance boards, medicine balls, mat work and manual resistance.
Cardiovascular Training
Cardio training is an important part of our weight loss and fitness program. Why? The amount of calories burned during exercise depends on the type of workout you conduct, its duration and intensity, and your body weight. In other words, the longer an exercise session and the higher the intensity, the more calories you will burn. A heavy person will burn more calories than someone who weighs less doing the same exercise. Most men will burn more calories than women, while conducting the same exercise, because men have more muscle mass. Moreover, calories burn more readily during cardio exercise that employs large muscles, such as rowing or running rather than cycling or swimming. This is because exercise that requires you to support your own weight will generally use up more energy than if weight is supported by equipment
Interval & Circuit Training
Internal & circuit training is a combination of high-intensity cardio and resistance training designed to be time-efficient and easy to follow that give you a great workout. It targets fat loss, muscle building and heart-lung fitness. There are no breaks during the circuit training, which creates a super-charged calorie-burning workout. This work-out focuses on multi-joint, multi-muscle exercises, otherwise known as functional exercise. Circuit training is an evolving training exercise program that was developed by R.E. Morgan and G.T. Anderson in 1953.
These functional exercises (such as performing a squat with a shoulder press) will spread the benefit throughout your body and make you fit for activities you perform in everyday life. This is a great approach for those who have already mastered the basics of strength training, have a limited amount of time for workouts and need to fit both cardio and strength training into one session.
Sport Specific Training
Sport Specific Training provides conditioning programs for the sports of your choice. Depending on the sport you are training, sport-specific movements will be used to bring you and your sport to a new level. At Ultimate Results we use plyometric exercises, it designed to produce fast, powerful movements, and improve the functions of the nervous system, plyometric also increase your range of motion and build your strength. If you're looking to break records or reach a new level, this training is for you.
Stretching and Flexibility
Flexibility training does more than merely prevent injuries. Whether you're a serious competitor or training for personal benefit, proper stretching during and after your workout will improve your performance, increase your flexibility (range of motion), and make you feel better.
Ultimate Results provides top-of-the-line equipment and uses functional exercises to get your entire body into shape all while having fun! Balance boards, bands, free weights, machines, Swiss balls, medicine balls, manual resistance and your own body weight are just some of the equipment and techniques we use to give our clients varied and functional workouts that stimulate the mind and body.
In-Home and Work Place Training
Northern Virginia areas include: Alexandria, Arlington, Del Ray, Chantilly, Centreville, Middleburg, South Riding, Reston, Herndon, Arcola, Fairfax, Fair Oaks, Falls Church, Great Falls, Mclean, Annandale, Burke, Springfield, Kingstowne, Old Town, Shirlington, Ashburn, Fairlington, Clarendon, Franconia, Ballston, Aldie, Haymarket, Gainesville, Bristow, Clifton, Fairfax Station, Leesburg, Sterling, Oakton, Vienna, Dulles, Cascades, stone Ridge, Fairfax County, Tyson's Corner, Crystal City, Rosslyn, Newington, Lorton, Dale City, Lincolnia, Fort Belvoir, Northern Virginia and Washington DC.
Fitness Assessment and Goal Setting
SELECT A LOCATION
NAME AND PHONE
BEST TIME TO CALL
E-MAIL
INTERESTED IN
No excuses. Ultimate results.
New Medical Weight Loss Program
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