Want six-pack abs? The secret’s here, but not what you think
Strong core muscles are indeed important to overall body health and tone. But gaps between the abdominal muscles don’t have any intrinsic value and should not be at the top of your priority list. Here’s why ...
The “S” word: Why you especially want to weight train if you’re over 40
Sarcopenia is a loss of muscle mass that begins in the 30s and progresses precipitously in the 60s.
Serious about losing weight? Here’s one first step that will change your life
People ask me all the time how I lost 45 pounds at age 56, a time in life when there’s a perception that metabolism is fighting against you.
No willpower? Four tips for replacing bad habits with good ones
The secret to losing weight and/or getting in shape is sheer willpower, right? Wrong.
What are your excuses for not getting serious about fitness?
Do these excuses sound familiar? Let’s examine each one.