Weight Loss Facts:
Low Fat Foods DON'T WORK.  
You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau).   You can never get slim by starving yourself.

Weight loss
If you are serious about your weight loss program, exercise is the key.  The question is usually how can you become motivated enough to make such a big change in your life? Leave the motivating up to us!  Our Personal Trainers are charismatic, easy-going, and tough when we need to be!  You will have fun working with us and setting up a game plan that best fits your desired outcomes.  We will talk about the benefits of motivation, how much exercise it takes, the types of exercises, and exercising safely under health conditions.  We personally guarantee Ultimate Results!

Nutrition Advice from a Certified Dietitian
We encourage you to take advantage of our one-on-one nutrition consultation to plan for a lifestyle of healthy eating that you will really value.  Changing your eating habits can be a daunting task.  That's why people call on our Nutritional Counselors.  You will greatly benefit from the knowledge we have to share with you here at Ultimate Results.  Our Registered Dietitians can help you get it right!  A good nutrition is not just for those who are interested in losing weight.  Eating right is absolutely essential for everyone!
Enhancing your health and wellbeing VIA Private Personal Training,
Ultimate Weight Loss and Cardio Fitness Programs
4678 King Street Alexandria, Virginia 22302           2305 Mt.Vernon Ave Del Ray Virginia 22301
If you are looking for Results and Personal Training in Alexandria,alrington  Virginia
then we are your best choice for Personal Trainer Alexandria and arlington VA. Massage Arlinthen we are your best choice for Personal Trainer Alexandria and arlington VA. Massage Arlington VAgton VA
When Do Calories Burn?
If you have a sedentary job, think about how your body feels at end of the day.
Do you have tight muscles, an aching back, feel exhausted even though you haven't done anything physical?
Maybe your shoulders burn from tension and your head hurts from staring at a computer screen
for too long. Now, think about how your body feels after a workout. Your muscles are warm and flexible,
the blood is pumping through your body, providing oxygen and energy. You feel energized, confident,
proud of yourself and ready to take on the world. It's much different, isn't it? Our bodies are made to
move--not sit around all day and yet, that's exactly what we're doing.
Next, take a moment to remember all the benefits of cardio exercise:
Weight loss
Stronger heart and lungs
Increased bone density
Reduced stress
Reduced risk of heart disease and some types of cancer
Temporary relief from depression and anxiety
More confidence about how you feel and how you look
Better sleep
More energy
Setting a good example for your kids to stay active as they get older
Notice that weight loss, while a big focus for many people, is only one benefit of cardio. Despite that, weight loss is often our only goal and not just for health, but to look good. While there's nothing wrong with wanting to look good, having that as our only goal can make exercise harder. Why? Because losing weight takes time...what happens if you don't see results on your timetable? Where will your motivation go if the scale doesn't cooperate? Open your mind to other reasons to exercise--you might just find new ways to make exercising easier.
Cardio for Better Quality of Life
Appearance is important. That's why I take a shower every day, make sure my clothes match and check that I don't have anything green stuck in my teeth. But I worry that we've gotten so obsessed with how we look that we no longer care about how we feel. If you look at the benefits listed above, all of them translate into feeling good now and in the future. Despite that, we still seem more entranced with getting six-pack abs than feeling good, both physically and mentally.
Have we forgotten that being active can make our lives better? Moving around increases blood flow to our muscles, strengthens the heart and lungs and teaches the heart to work more efficiently. Not only that, when you exercise you set a good example for your kids to do the same, which could mean a better future for them.
If all this is true, why isn't that enough to get us moving? Why do so many of us struggle with being active? Part of it might be how we think about ourselves, our bodies and exercise. Read on to learn how to Change the Way You Think.

Fitness and wellness is the #1 indicator of how well YOU age.
At Ultimate Results Personal Training & Wellness Center, we have the knowledge and know how to get you weight loss, fitness and wellness goals.
Our Programs are customized to meet each client's needs and individual goals. We provide the following services: Private Personal Training, Ultimate Weight Loss Program, Therapeutic Massage, Metabolic Testing, Stress Management, Senior Rehab, Hatha Yoga, Pilates, Vo2Max Testing............an on staff dietitian and Weight Loss Expert. You will achieve UR Ultimate Health & Weight Loss goal at Ultimate Results Personal Training & Wellness Center.
.
Ultimate Results is not like a typical gym. Unlike gyms & fitness centers, we take full responsibility for your results. If you can't commit to a proven weight loss program, then you will not get the full benefit of the program. We are not for everyone.  Be prepared to work hard, keep a daily food journal, make cardio a priority and take time to improve your health and lifestyle.  Our no-nonsense approach is helping our current clients on the fast track to optimal health, wellness and weight loss.  Do you have what it takes?  
Why Ultimate Results clients are getting Great WEIGHT LOSS RESULTS?
Our Ultimate Weight Loss program is an intensive program, designed to maximize weight loss results.  At UR, clients are taught to focus on proper cardio, strength training, a healthy diet and long lasting lifestyle goals.  Resting Metabolic Rate (RMR) testing is essential to your success. RMR testing pin points what kind of metabolism you have.

Please be advised that only committed clients are accepted into the Ultimate Weight Loss Program.

Our knowledge and your commitment will bring significant improvements to your weight loss goals and overall health. You can maximizes your weight loss if you are working closely with a Personal Trainer, Nutritionist, and Cardio Coach who can bring you to your weight loss goals in a more focused manner
This program is for people who have failed with many diets and hard time initiating a weight loss program and who desire a higher commitment level to begin. This program is a 2-3x a week commitment. The program is conducted by experienced, certified personal trainers, weight loss expert and cardio weight loss coach.
Our Mission
ultimate wellness,wellness programs,wellness spa,wellness information, wellness diet,wellness food,nutrition and wellness, wellness mind, wellness massage,wellness center,wellness revolution,the wellness group, wellness plan,wellness fitness,wellness business,wellness association,wellness articles, wellness cafe',advanced wellness,suana,corporate wellness,weight loss wellness,wellness pilates,wellness yoga,american wellness in northern VA.
Ultimate wellness center program helps our clients with healthy behavior,personal training,proper nutrition,and Weight loss programs in Alexandria va
Ultimate Results personal trainers and fitness trainers can help you fitness Personal Training and Weight Loss in, Alexandria,Alrington, Del Ray, Chantilly, Centreville, Ashburne, South Riding, Reston, Herndon, Fairfax, Fair Oaks, Falls Church, Great Falls, Mclean, Annandale, Burke, Springfield, Kingstowne, Old Town Shirlington, Ashburn, Fairlington, Clarendon, Franconia,Ballston, Aldie, Haymarket, Gainesville, Bristow, Clifton, Fairfax Station, Leesburg, Sterling, Oakton, Vienna, Dulles, Cascades, Tyson's Corner, Crystal City, Rosslyn, Newington, Lorton, Dale City, Lincolnia, Fort Belvoir, Northern Virginia and Washington DC. With Ultimate Results your fitness training and weight loss will be real. We offer metabolic testing, vo2 max, ultimate weight loss program, massage, senior rehab, Life coaching, and Personal Training with Virginia's top and best certified personal trainers.We know how to find a personal trainer for you that you can get the ultimate results. Our top certified Personal trainers will make sure that you will burn fat, build muscle, and built better fitness and reduce you back pain to give you back pain relief.
Healthy Nutrition in Your Area
Cardio Zone in Your Area
Lose Fat and Fitness in Your Area
Metabolic Testing in Your Area
Therapeutic Massage in Your Area
Wellness Center in Your Area
Ultimate wellness center program helps our clients with healthy behavior,personal training,proper nutrition,and Weight loss programs in Alexandria va
703-678-8500
Northern Virginia's Largest Personal Training & Weight Loss Center
THE AUTHORITY IN WEIGHT LOSS & PERSONAL TRAINING

Select a Location
Name & Phone #
Best Time to Call
Email
Interested in?
The amount of calories burnt during exercise depends on the workout, it's duration and intensity, and your body weight. In other words, the longer an exercise session and the higher the intensity, the more calories will burn. A heavier person will burn more calories than a lighter person doing the same exercise. And men will burn more calories than women for the same exercise because men have bigger muscle mass. Moreover, calories burn more readily during exercise that employs large muscles, like rowing or running. Exercise that requires you to support your own weight will generally use up more energy than if weight is supported by equipment.