Certified Personal Training (copy)
the regimen lowered anxiety and improved mood and confidence levels. Around the same time, another study from the Institute of Psychology at the University of Bern, in Switzerland, tested the effects of eight weeks of strength training. Doing a ten-minute warm-up followed by eight weight-machine exercises once a week improved psychological well-being and had a slight effect on memory. And according to follow-up tests, the results remained for a year regardless of continued exercise levels”
At Ultimate Results, the trainers and staff have the knowledge and experience to help you lose weight, become stronger, reduce your daily stress and anxiety, increase cellular energy endurance fitness, help you sleep more soundly, boost your immune system, generally help you feel better about yourself.
At Ultimate Results we you so to get the best out of you at your weakest moment. Once you are at your best at the weakest moment, your weakest moment will disappear!
The good news: you will reach your ultimate goals. The bad news: you will not reach your goals instantly. But, the great news is that you will definitely reach your goals with Ultimate Results.
Once have decided that you are ready to change how you look and feel, the only remaining question will be whether you are ready to do what it take to change your body and life. At Ultimate Results, we not only help you change your body, we also help you change your life by empowering you to treat your body like you treat the love of your life!
Our program’s success purely depends on your dedication: what do you do next after you leave our facility. Ultimate Results will not only change your body, but we also will challenge you to create a new way of thinking to overcome internal self doubts. If you do not hold yourself, your body, and your life to a higher standard, your dreams will remain just that: dreams. Once you change your standards though, the action will take care of it self.
Everything great in life comes from hard work and dedication. You have the power to change yourself and your life. Ultimate Results can help you get to there.
Certified Personal Training
Form, safety and results are our focus on at Ultimate Results.
Ultimate Results is the premier choice if you are serious about losing weight and obtaining results.
Cardio Vascular Training
The amount of calories burned during exercise depends on the type of workout you conduct, its duration and intensity, and your body weight.
Emotional Eating & Exercise
At Ultimate Results, we empower individuals reduce or eliminate their emotional eating.