Certified Personal Training (copy)

Form, safety and results are we focus on at Ultimate Results. Training with a certified personal trainer will maximize your benefits and will eliminate the possibility of sustaining injuries.

There are countless benefits to utilizing a personal training regimen. First and foremost are the obvious benefits to the muscles, bones, joints, as well as the noticeable increase in cellular energy, reduction of body fat, and in increase metabolic rate and stamina. Strength training triggers the pituitary gland in the brain to secrete natural human growth hormone (HGH). Because of this, strength training not only keeps your body strong and resilient, but it also is the key ingredient to staying young. As we age, the flow of HGH naturally slows down. Through exercise, we are able to dictate how the body ages, particularly how we look and feel. Younger individuals are usually happier than sedentary middle age and seniors. On the other hand, seniors who are fit are usually happier and healthier than people half their age.

A very recent study 2006 study by Arthur Kramer and Amy Arnsten of Yale Universityamong seniors found that lifting weights two to three times a week for six months made subjects stronger and essentially reversed phases of the aging process at the cellular, and even the genetic level. Namely, the genes responsible for creating key brain growth factors (VEGF, FGF-2, and IGF-1) acted as if they were thirty years old, not sixty-five. Brain research shows that exercising has a direct effect on mood and levels of anxiety.

According to Dr. John J. Ratey of Harvard University:

“Most of the brain research on resistance training mood and anxiety. In one study from Boston University dating back ten years, researchers put a group of older adults on a twelve-week strength-training program (three sessions a week) and measured various aspects of psychological and cognitive function. They concluded that in addition to improving muscle strength by about 40 percent,

Our Results speak for itself

the regimen lowered anxiety and improved mood and confidence levels. Around the same time, another study from the Institute of Psychology at the University of Bern, in Switzerland, tested the effects of eight weeks of strength training. Doing a ten-minute warm-up followed by eight weight-machine exercises once a week improved psychological well-being and had a slight effect on memory. And according to follow-up tests, the results remained for a year regardless of continued exercise levels”

At Ultimate Results, the trainers and staff have the knowledge and experience to help you lose weight, become stronger, reduce your daily stress and anxiety, increase cellular energy endurance fitness, help you sleep more soundly, boost your immune system, generally help you feel better about yourself.

At Ultimate Results we you so to get the best out of you at your weakest moment. Once you are at your best at the weakest moment, your weakest moment will disappear!

The good news: you will reach your ultimate goals. The bad news: you will not reach your goals instantly. But, the great news is that you will definitely reach your goals with Ultimate Results.

Once have decided that you are ready to change how you look and feel, the only remaining question will be whether you are ready to do what it take to change your body and life. At Ultimate Results, we not only help you change your body, we also help you change your life by empowering you to treat your body like you treat the love of your life!

Our program’s success purely depends on your dedication: what do you do next after you leave our facility. Ultimate Results will not only change your body, but we also will challenge you to create a new way of thinking to overcome internal self doubts. If you do not hold yourself, your body, and your life to a higher standard, your dreams will remain just that: dreams. Once you change your standards though, the action will take care of it self.

Everything great in life comes from hard work and dedication. You have the power to change yourself and your life. Ultimate Results can help you get to there.

Contact Us Now


No excuses. Ultimate Results.
Call Now. 703.678.8500


3050 K Street NW, Washington, DC 20007
(703) 678-8500