You don’t have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. But if done incorrectly, weight training won’t give you these benefits — and may even lead to injury.

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Incorrect weight training technique can lead to sprains, fractures and other painful injuries that may hamper your weight training efforts. Work with a knowledgeable Certified Personal Trainer or other fitness specialist who’s familiar with proper weight training technique.

Ultimate Results trainers understand the importance of proper strength training techniques. Weight training may look easy, but, for best results and to ensure safety and prevent injury, proper technique is essential. If you’ve been using weights for a while, consider scheduling time with a trainer to demonstrate your technique and identify any changes you may need to make.

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