You don’t have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. But if done incorrectly, weight training won’t give you these benefits — and may even lead to injury.
No Excuses. Ultimate Results.
Incorrect weight training technique can lead to sprains, fractures and other painful injuries that may hamper your weight training efforts. Work with a knowledgeable Certified Personal Trainer or other fitness specialist who’s familiar with proper weight training technique.
Ultimate Results trainers understand the importance of proper strength training techniques. Weight training may look easy, but, for best results and to ensure safety and prevent injury, proper technique is essential. If you’ve been using weights for a while, consider scheduling time with a trainer to demonstrate your technique and identify any changes you may need to make.
Certified Personal Training
Form, safety and results are our focus on at Ultimate Results.
Ultimate Results is the premier choice if you are serious about losing weight and obtaining results.
Cardio Vascular Training
The amount of calories burned during exercise depends on the type of workout you conduct, its duration and intensity, and your body weight.
Emotional Eating & Exercise
At Ultimate Results, we empower individuals reduce or eliminate their emotional eating.