1:1 Private Coaching

You Don't Have a
Willpower Problem.
You Have a System Problem.

Every program you've tried addressed the symptoms. This one addresses the architecture — the neurology, the neurochemistry, the behavioral wiring underneath everything.

Apply for Coaching → See What's Included →
Sound Familiar?

You've Been Sold the Wrong Solution.

You start strong every Monday. By Thursday it's falling apart. You've done this 40 times.
You know what to eat. You know you should exercise. The knowing isn't the problem.
You've hired trainers, bought programs, read books. Six weeks of results. Then you're back to zero.
Stress spikes and everything collapses — diet, sleep, training, mindset. All at once.
You feel like you're the problem. Like something is wrong with you specifically. You're not broken — the model is.
Every program was built for your body. None of them were built for your neurology. That's the gap.
The Shift

Behavior Is an Engineering Problem.
Engineering Problems Have Solutions.

After 25 years of research, I built the Zeaba Model — the only behavioral science framework that integrates molecular neuroscience, chaos theory, quantum biology, and polyvagal theory into one equation: B = f(V1, V2, V3, V4, V5) × ΔTime.

Every coaching program I run is built on this framework. We identify exactly which variables in your system are driving the breakdown — and we change them at the source. Not with motivation. Not with willpower. With science.

"By the end of my first week training with Mustafa, I realized I had gone 48 hours without taking any anxiety medication — the first time since my brother's death. My sessions are like therapy. I have not taken anxiety medication since that first week."

— Client, Washington DC · Anxiety & Emotional Regulation

The Program

What's Included in 1:1 Coaching.

Private Coaching with Mustafa Nazary
  • 2–4 sessions per week (in-person DC/DMV or remote)
  • Full Zeaba Model assessment — map your V1–V5 baseline
  • Custom training program built for your neurobiology
  • Weekly 1:1 check-in call (30 min)
  • Behavioral tracking — data-driven, not guesswork
  • Nutrition and recovery guidance (nervous system-based)
  • CTZ analysis — identify your behavioral breaking points
  • Direct access via messaging between sessions
  • RCB Protocol if applicable (controlled reconsolidation work)
  • Ongoing program adjustment based on measurable results

Investment discussed on discovery call. Programs start at 3 months.

Apply Now — Free Discovery Call →
Is This For You?

I Work With People Who Are Done
Settling for Temporary Results.

🔁
Chronic Relapsers
People who've succeeded short-term repeatedly but can never make it stick. The pattern is neurological — not personal.
🧠
High-Performers Under Pressure
Executives, entrepreneurs, professionals whose physical and mental performance is being eaten by stress and depletion.
🏥
Post-Injury / Post-Rehab
You've been cleared by your doctor but don't know how to rebuild. I bridge PT and full strength — with the science to do it safely.
⚖️
Stuck at a Plateau
You're doing the work. The scale isn't moving. The energy isn't coming back. Something in the system is blocked — and we can find it.
😰
Anxiety & Emotional Regulation
Physical training is one of the most powerful neurochemical interventions available. Used correctly, it changes the baseline — not just the symptom.
🦴
Seniors & Their Families
Building balance, bone density, and functional independence for older adults — in a way that's safe, progressive, and actually works.
The Process

Four Steps from Where You Are
to Where You Want to Be.

01
Free Discovery Call (30 min)
We talk through your history, your patterns, and your goals. I'll be honest about what I think is driving the problem — and whether I can help.
02
Zeaba Model Assessment
We map your baseline across all five variables — your engram networks, neurochemical state, environmental context, triggers, and V5 capacity. This is the blueprint for your program.
03
Custom Program Design
Built entirely for your system. Training prescription, recovery protocol, behavioral tracking system, and the specific interventions your neurology needs.
04
Ongoing Coaching & Adjustment
We train, track, and adjust — in real time. As your V2 baseline improves, the program evolves. This isn't a static plan. It's a living system.

"After being inactive, overweight, and sick for the last 19 years of my life, I started training with Mustafa. Not only did I get stronger and lose weight — he taught me different ways of seeing the world around me. This has greatly benefited me mentally in the way I view day-to-day situations."

— Client, DC/DMV Area · Weight Loss & Wellness

Common Questions

FAQ

Do I have to be in DC/DMV?
No. In-person sessions are available across the DC metro area (DC, Arlington, Bethesda, Alexandria). Remote coaching is available everywhere — the Zeaba framework translates fully online.
How long is the program?
Minimum 3 months. Meaningful neurological change — real reconsolidation — requires time. Most clients continue 6–12 months. The goal is that you eventually don't need me.
What if I have injuries or medical conditions?
That's exactly the kind of client I specialize in. Pre & post-rehab is one of my core programs. I coordinate with medical teams and work within the boundaries your body needs — while pushing the limits that are safe.
Is this just personal training?
No. It's a full behavioral and physical system. Sessions include physical training, but also V2 monitoring, behavioral check-ins, and active application of the Zeaba Model to what's happening in your life. Clients consistently describe it as part training, part therapy.
How much does it cost?
Investment is discussed on the discovery call based on your specific program design. I don't post prices because no two programs are the same. What I will say: if you've spent money on programs that didn't work, this is a different category of investment entirely.

Ready to Stop Guessing
and Start Engineering?

Book a free 30-minute discovery call. No commitment, no pitch. Just an honest conversation about your system — and what it would take to change it permanently.

Book Your Free Call → Meet Mustafa →

DC/DMV · In-Person & Remote · NASM-CPT · CHEK Practitioner L1